Legume Pasties
Bundles bursting with flavour, this recipe is Vegan friendly.
Ingredients
Pasties
- 140ml Water
- 50g MAGGI Natural Mashed Potato
- 20ml Oil
- 100g Onion | Finely Diced
- 10g Garlic | Crushed
- 100g Carrot | Diced
- 100g French Lentil (= 250g cooked)
- 300g Green Pea, Corn Kernel & Cap Mix Frozen
- 20g Chopped Parsley | Bunch
- 5g Salt
- 2g Pepper
- 2-3 Vegan Puff Pastry Sheets
- Egg Alternative | Glazing & Sealing
Tomato Kasundi | Dipper
- 10ml Oil
- 100g Onion
- 15g Curry Spice Mix
- 60ml Vinegar
- 200g BUITONI Sugo per Pasta
- 40g Sugar
Preparation
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1For the Pasties: Set your oven to 200°C & line 2 trays with baking paper.
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2In a bowl, add the water and MAGGI Natural Mashed Potato, stir & stand aside.
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3In a large fry pan, sauté Onions, Garlic & Carrot, until lightly golden.
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4Place Lentils in a saucepan, cover with water & simmer until tender (15-20mins), then drain well.
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5Add Lentils, Corn, Peas, Capsicum mix, Parsley, Salt & Pepper, to the MAGGI Natural Mashed Potato, then mix until well blended.
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6Cut each of the Pastry Sheets into 4 & evenly divide the Legume Mix on the centre of the Pastry.
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7Egg alternative: A mixture of soy milk and maple syrup makes for a good vegan friendly Egg wash alternative. Brush the Egg alternative around the edges of the Pastry, fold one half of the Pastry over to enclose the filling, to make a little parcel. Then seal with fingers or crimp with a fork.
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8Brush the top of the Pastry with Egg alternative, arrange on the lined trays & bake for approx. 20mins or until golden brown and puffed.
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9For the Kasundi: Heat the Oil in the saucepan & sauté the Onions for a few minutes until tender & fragrant.
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10Add the Curry Sauce, Vinegar, BUITONI Sugo per Pasta and simmer for 10mins, until rich & saucy.
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11Serve the Legume Pasties with the warm Kasundi Sauce & sprinkle with Chopped Herbs.
This recipe can also be used as a quick & easy recipe for Vegetarian Sausage Rolls, at your next cocktail event.