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Protein Enriched Mash

Protein Enriched Mash
Protein Enriched Mash
  • Difficulty
    Easy
  • Number of servings
    30

If you're after a potato mash with extra protein, try making our protein enriched mash by following the recipe below. All you need is MAGGI Natural Mashed Potato, cold water, cream, skim milk, and butter. Simply mix and cook these ingredients together to make a delicious potato mash. This potato mash is a perfect accompaniment to soups, meats as well as most types of meals. For some more flavour, serve the mash with a knob of butter or grated cheddar cheese. You can make up to 30 portions of mash with this quick and easy recipe.

Ingredients
Natural Mashed Potato 2kg
  • While this recipe contains gluten free ingredients it may not be suitable for a gluten free diet. Please check all ingredients listed to ensure this recipe will meet your needs for gluten free.
  • 250g MAGGI Natural Mashed Potato
  • 1250 mL cold water
  • 500mL cream
  • 160g powder skim milk
  • 140g diced butter
Preparation
  • 1
    Place water, cream and salt in a large saucepan and bring to boil.
  • 2
    Turn off heat and whisk in skimmed milk powder and MAGGI Natural Mashed Potato.
  • 3
    Add butter and gently push down under the surface. Allow to rest for 5 minutes.
  • 4
    Fold in melted butter taking care not to over mix. Serve.

TIP: For an added nutritional boost serve with a knob of butter or grated cheddar cheese

Nutritional Panel

 
  Per Serve
Energy (kJ) 580
Energy (Cal) 140
Protein (g) 3
Fat (g) 10
Saturated Fat (g) 7
Carbohydrate (g) 9
Sugars (g) 3
Sodium (mg) 65
Potassium (mg) 200
Calcium (mg) 80

 

*Recipes analysed as written without garnish. Analysis performed using FoodWorks 8 Professional edition.

  • Source of calcium

    Gluten free**

    **GF: The soup mix and ingredients selected in this recipe are gluten free. It’s always important to check the label and ensure the ingredients you are using contain no gluten.

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