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Thursday, 27 August, 2020

Vegan, Vegetarian and Plant-based: Here's everything you need to know

Grow with it - Main article

One commonality between these diets or lifestyles is the greater focus on consuming vegetables, fruits, whole-grains, legumes, nuts and seeds. The differences however lie in the degree of avoidance when it comes to the consumption of meat. Find out everything you need to know, so you can better cater to the needs of these popular diets and lifestyle choices.

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