Spiced Crusted Lamb Back Strap with Vegetable Ragout and Tomato Jus
A Nutritious, delicious balanced meal for lunch or dinner menus
Ingredients
- 160 g x 10 denuded lamb back strap
- Spice Mix
- 60 g coriander seeds
- 36 g cumin seeds
- 36 g fennel seeds
- 24 g sea salt flakes
Vegetable Ragout Ingredients
- 30 mL olive oil
- 170 g onions, diced
- 9 g spice mix
- 14 g garlic, crushed
- 220 g carrot, diced
- 200 g sweet potato, diced
- 230 g pumpkin, diced
- 600 mL BUITONI Sugo Per Pasta
- 170 mL water
- 4 g salt
- 170 g zucchini, diced
- 34 g cooked quinoa
Tomato Jus Ingredients
- 350 g BUITONI Sugo Per Pasta
- 130 mL water
- 35 g MAGGI Premium Jus Lié Beef Flavoured Sauce Mix
Preparation
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1Place spices and salt into a mortar and pestle and grind until fine.
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2Roll each portion of lamb in the spice crust, set aside.
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3Vegetable Ragout Method Heat the olive oil in a large saucepan, add the diced onion and cook over a low heat for 10 minutes.
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4Add the spice mix and garlic and cook for a further 5 minutes.
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5Add the diced carrots, sweet potato and pumpkin and cook for 5 minutes.
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6Add the BUITONI sauce, water and salt and cook over a low heat with a lid on, stirring occasionally until the vegetables are almost cooked through. Add the zucchini and cook for a further few minutes.
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7Add the cooked quinoa.
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8Tomato Jus Method Mix all the ingredients and bring to boil, simmer for 2 minutes and serve.
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9To serve, sear the spiced crusted lamb, place onto a tray and cook in a pre-heated oven at 180c for 4-5 minutes, allow to rest.
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10Slice and serve with the warm vegetable ragout. Drizzle some tomato jus around to serve.