Sticky Braised Asian Beef

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A protein rich main that is also a source of fibre, try replacing the beef with chicken thigh for a shorter cook variation on this popular recipe.

Ingredients
  • 300g onion, diced
  • 2 red capsicum, sliced
  • 2 yellow capsicum, sliced
  • 50g garlic cloves, crushed
  • 50g ginger, grated
  • 1 tbsp cinnamon
  • 2 pieces star anise
  • 2kg diced beef (braising)
  • 4 tbsp cornflour
  • 1 cup MAGGI TASTE OF ASIA Teriyaki Sauce
  • ½ cup MAGGI TASTE OF ASIA Hoisin Sauce
  • ½ cup MAGGI TASTE OF ASIA Sweet Chilli Sauce
  • 1L water
  • ½ bunch spring onion, sliced, to serve
  • 250g peanuts, roasted, crushed, to serve
Preparation
  • 1
    Sauté onion, capsicums, garlic, ginger, cinnamon and star anise and cook for 5 mins.
  • 2
    Toss beef in cornflour and add to onion mix and cook to seal
  • 3
    Add MAGGI TASTE OF ASIA Teriyaki Sauce, MAGGI TASTE OF ASIA Hoisin Sauce, MAGGI TASTE OF ASIA Sweet Chilli Sauce and water and simmer covered for 2 ½ -3 hours until beef is tender. Taste and adjust the seasoning and sweetness.
  • 4
    Serve the braised beef with spring onion and peanuts

Nutrition Per serve (220g)

  • Energy 1270kJ (305kCal) 
  • Protein 33g 
  • Total Fat 10g
  • Saturated Fat 3g 
  • Total Carbohydrate 18g 
  • Sugars 14g
  • Fibre 3g 
  • Sodium 775mg 
  • Calcium 25mg