Gluten Free Tomato, Ham & Lentil Soup

A hearty starter the addition of ham and lentils makes this a high protien soup.
  • 10 Portions
  • easy

Ingredients

While this recipe contains gluten free ingredients it may not be suitable for a gluten free diet. Please check all ingredients listed to ensure this recipe will meet your needs for gluten free.

Qty

Unit

Ingredient

Preparation

150g

MAGGI Gluten Free Tomato Soup Mix

 
1.8Lcold water 
320glentilssoaked, cooked
100ghamdiced

 

Method

  1. In a saucepan, mix 200mL of water with soup mix to form a slurry. Add the remaining water and stir. Turn on heat and bring to the boil, stirring constantly.
  2. Reduce heat and simmer for 4 minutes, stirring constantly.
  3. Add lentils and ham.
  4. Re-heat and serve.

Suggestion: Garnish with chopped parsley.

Nutritonal Value

Nutritional Panel

 

 Per Serve
Energy (kJ)695
Protein (g)11
Fat (g)2
Saturated Fat (g)1
Carbohydrate (g)23
Sugars (g)6
Sodium (mg)460