MAGGI Gluten Free TOMATO Soup Mix. 2kg
MAGGI Gluten Free Tomato Soup Mix is packed full of tomato flavour. Made using tomatoes with just a hint of onion , this soup is made easy by the short time it takes to prepare and is sure to satisfy.
Gluten Free Tomato, Ham & Lentil Soup
A hearty starter the addition of ham and lentils makes this a high protien soup.
- 10 Portions
-
easy
Ingredients
While this recipe contains gluten free ingredients it may not be suitable for a gluten free diet. Please check all ingredients listed to ensure this recipe will meet your needs for gluten free.
Qty | Unit | Ingredient | Preparation |
| 150 | g | MAGGI Gluten Free Tomato Soup Mix | |
| 1.8 | L | cold water | |
| 320 | g | lentils | soaked, cooked |
| 100 | g | ham | diced |
Method
- In a saucepan, mix 200mL of water with soup mix to form a slurry. Add the remaining water and stir. Turn on heat and bring to the boil, stirring constantly.
- Reduce heat and simmer for 4 minutes, stirring constantly.
- Add lentils and ham.
- Re-heat and serve.
Suggestion: Garnish with chopped parsley.
Nutritonal Value
Nutritional Panel |
|
| Per Serve | |
| Energy (kJ) | 695 |
| Protein (g) | 11 |
| Fat (g) | 2 |
| Saturated Fat (g) | 1 |
| Carbohydrate (g) | 23 |
| Sugars (g) | 6 |
| Sodium (mg) | 460 |
Products used in the recipe
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