MILO Bliss Balls

These tasty MILO Bliss Balls are a great snack to have on hand at home or when out and about. A serve of 2 MILO Bliss Balls provides 8 grams of protein and a source of fibre.
  • 20 Portions


  • 1 ¼ cup (140g) MILO
  • 1 ¼ cup (175g) hazelnuts
  • 10 (230g) pitted fresh medjool dates
  • 3/4 cup (200g) natural peanut butter, no added salt or sugar
  • 3-4 tbsps hot water
  • ¼ cup (20g) desiccated coconut (for rolling)
  • ¼ cup (35g) MILO (for rolling)


  1. Place hazelnuts in a food processor and process until fine crumbs form. Add MILO and process to combine.
  2. Add dates and peanut butter, process until combined. Add enough water to bring the mixture together.
  3. Using wet hands; roll heaped tablespoons of mixture into balls.
  4. Roll half the Bliss balls in coconut and half the Bliss balls in MILO.


  • Food processor