Gluten Free Chicken Fricassee

A nourishing gluten free main that will make a great addition your healthcare menu.
  • 15 Portions
  • medium

Ingredients

While this recipe contains gluten free ingredients it may not be suitable for a gluten free diet. Please check all ingredients listed to ensure this recipe will meet your needs for gluten free.

Qty

Unit

Ingredient

Preparation

90gMAGGI Gluten Free Crème of Chicken Soup Mix 
40gMAGGI Natural Mashed Potato 
600mLcold water 
300mLcreamsoaked, cooked
20mLolive oildiced
20gbutter 
2 onionssliced
2 cloves garliccrushed
1.5kgchicken thigh filletdiced
400gbutton mushrooms, sliced
1 sprig rosemary or thyme  
150ggreen peasfrozen

 

Method

  1. Mix 100mL of water with MAGGI Gluten Free Crème of Chicken Soup Mix to form a slurry. Set aside.
  2. In a saucepan add the remaining water and bring to boil. Reduce heat to a simmer, add slurry and whisk till combined, add cream and bring to the boil.
  3. Meanwhile, place olive oil and butter in a saucepan with sliced onions and cook on a low heat without colour for 7 minutes.
  4. Add garlic and chicken and cook for a further 5 minutes.
  5. Add chicken soup, mushrooms and herbs. Put a lid on and cook gently over a low heat, stirring occasionally for 15-20 minutes.
  6. Add peas and thicken by gently whisking in the MAGGI Mashed Potato. Cook for 3 minutes.

Tip: Try this recipe with MAGGI Gluten Free Mushroom Flavoured Soup Mix

Nutrional Value

Nutritional Panel

 

 Per Serve
Energy (kJ)1195
Energy (Cal)285
Protein (g)20
Fat (g)18
Saturated Fat (g)8
Carbohydrate (g)8
Sugars (g)3
Sodium (mg)295
Potassium (mg)535
Calcium (mg)30

 

*Analysis performed using FoodWorks 8 Professional edition.