MILO Oat & Banana Smoothie

When you've got a bit more time at home, whip this shake together for breakfast or enjoy before a game or after sport. Great for an energy boost, this shake provides a good source of carbohydrate and 14 grams of protein. The milk and MILO® also provide a good source of calcium.
  • 1 Portions

INGREDIENTS

  • 200ml skim or reduced fat milk
  • 1/4 cup UNCLE TOBYS Traditional Oats
  • 3 heaped teaspoons (20g) MILO
  • 1 medium banana, chopped
  • 3-4 tbsp hot water
  • 1/2 cup crushed ice

METHOD

  1. Combine all ingredients in a blender; blend until smooth, thick and creamy
  2. Pour into tall glass and serve immediately.

TIP: Place the banana in the freezer overnight and it will chill down the smoothie without having to add ice.

EQUIPMENT

  • Blender
  • Measuring cup