Nourished takes a foods first approach to menu development with fortified recipes using pantry staples covering everything from breakfast to supper. And, because we know how important a personalised approach is to menu development, we have provided a selection of menu planning tools to help you with the creation of your own nourishing menu.
In this e-recipe book you will find:
- Over 50 nutritionally assessed recipes providing at a minimum, a source of protein per serve
- Detailed pantry staples list for protein and energy recipe fortification
- Menu planning check list
- Serve size information
- Sample daily menu
- Nutritional summary of all recipes
Aging presents many barriers to good nutrition but we know that a menu offering enough nutritious, energy and protein dense foods can make a real difference. With the final report of the Royal Commission into Aged Care and Safety now in, there has never been a better time to review your menu and consider how you can increase your nourishing options.