Nourished: Make Every Bite Count

Thursday, 20 May, 2021

Nourished: Make every bite count

Nourished takes a foods first approach to menu development with fortified recipes using pantry staples covering everything from breakfast to supper. And, because we know how important a personalised approach is to menu development, we have provided a selection of menu planning tools to help you with the creation of your own nourishing menu.

In this e-recipe book you will find:

  1. Over 50 nutritionally assessed recipes providing at a minimum, a source of protein per serve
  2. Detailed pantry staples list for protein and energy recipe fortification
  3. Menu planning check list
  4. Serve size information
  5. Sample daily menu
  6. Nutritional summary of all recipes


                          Download the Nourished Recipe Book

Make every bite count

What is a serve?

Daily menu planning checklist

Milo creations

Aging presents many barriers to good nutrition but we know that a menu offering enough nutritious, energy and protein dense foods can make a real difference. With the final report of the Royal Commission into Aged Care and Safety now in, there has never been a better time to review your menu and consider how you can increase your nourishing options.