Mediterranean Chargrilled Pieces salad with herbs and lemon

A fresh salad that will both excite the taste buds and make your customers come back for more. 

  • Vegetarian
  • High in protein
  • High in fibre
  • Full of flavour 
  • 0:30 TIME
  • 10 Portions
  • 370 calories
  • medium

Method

Ingredients 

30ml olive oil 

1 lemon, juice 

2 tablespoons red wine vinegar 

2 teaspoons dried oregano 

2 teaspoons Italian dried herbs 

3 garlic cloves, crushed 

550g HARVEST GOURMET® Vegetarian Chargrilled Pieces 

 

Salad 

5 baby cos lettuce, washed, quartered 

2 telegraph cucumbers, deseeded, sliced 

5 Roma tomatoes, deseeded, diced 

2 Spanish onions, sliced 

3 avocados, sliced 

100g pitted kalamata olives, chopped 

 

Dressing 

50ml sherry vinegar 

100ml extra virgin olive oil 

60g grain mustard 

Mix half the olive oil, lemon juice, red wine vinegar, oregano, Italian herbs and garlic with the   HARVEST GOURMET® Vegetarian Chargrilled Pieces.  Heat the remaining oil in a frying pan and cook together for 4-5 minutes, set aside. 

 

Combine the dressing ingredients together, set aside.  

 

Arrange the salad ingredients onto a serving plate or platter and add the Chargrilled Pieces. 

Mix the dressing ingredients and spoon over the salad and serve.  

NUTRITION


Nutrient 

Per Serve 

Energy (kJ)  

1555 

Energy (Cals)  

370 

Protein (g)  

17.9 

Total fat (g)  

26.5 

Saturated fat (g)  

3.7 

Carbohydrate (g)  

8.4 

Sugars (g)  

7.2 

Dietary fibre (g)  

13.4 

Sodium (mg)  

530