
HARVEST GOURMET® Chargrilled Pieces
Vegetarian Chargrilled Pieces are packed with plant-based protein, so you can create meat free salads, tacos, tortillas, pizzas, wraps and more.
This fresh salad is the perfect meat free addition to your specials board.
800g HARVEST GOURMET® Vegetarian Chargrilled Pieces
60g CHEF® Fermented Pepper Paste
40ml CHEF® Demi-Glace Liquid Concentrate
500g black sushi rice
1 ltr water (for rice)
1 tsp salt
500g carrots
3 avocados
3 green apples
50ml lemon juice
150ml water (for edamame beans)
100ml vegetable oil
100g baby salad leaves
500g edamame beans
1 Rinse the rice in a sieve under cold running water. Bring rice, water and salt to a boil in a saucepan, uncovered and over medium-high heat. Cover and reduce the heat to low.
2 Cook the rice for approx. 35 mins or until it is tender. Remove from heat and let stand covered for approx. 10 mins. Fluff with a fork.
3 Peel and julienne the carrots. Cut the avocados and apples into small wedges. Blanche the edamame beans for a few minutes in boiling water. Sprinkle with lemon juice, salt and pepper, set aside.
4 Mix CHEF® Fermented Pepper Paste, CHEF® Demi-Glace Liquid Concentrate and water in a large bowl for the marinade, set aside.
5 Heat a tbsp of oil in a large pan and fry the HARVEST GOURMET® Vegetarian Chargrilled Pieces for 3-4 min and then add to the marinade and mix well.
6 Arrange 10 Poke bowls with all the ingredients separately or set up a "build yourself a Poke bowl station”. Perfect for takeaway or dine in.
Vegetarian Chargrilled Pieces are packed with plant-based protein, so you can create meat free salads, tacos, tortillas, pizzas, wraps and more.
Nutrient
Per Serve
Energy (kJ)
2460
Energy (Cals)
590
Protein (g)
27.9
Total fat (g)
25.5
Saturated fat (g)
3.3
Carbohydrate (g)
52.8
Sugars (g)
11.5
Dietary fibre (g)
17.8
Sodium (mg)
1140